Studies
The MyCuffs method is based on scientifically researched principles. Our claims are supported by numerous studies in the field.
Blood Flow Restriction
Träning för begränsad blodflödesmängd efter bristning av akillessenan
Low-load blood flow restriction training induces similar morphological and mechanical Achilles Tendon adaptations compared with high-load resistance training
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Blood flow restriction: how does it work?
A mechanistic approach to blood flow occlusion
Effekter av alternerande träning med begränsad blodflödesmängd och träning med hög belastning på myofibermorfologi och mekanisk muskelfunktion
Comparing the Effectiveness of Blood Flow Restriction and Traditional Heavy Load Resistance Training in the Post-Surgery Rehabilitation of Anterior Cruciate Ligament Reconstruction Patients: A UK National Health Service Randomized Controlled Trial
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters
Effect of blood-flow restricted vs heavy-load strength training on muscle strength: Systematic review and meta-analysis
Magnitude of Muscle Strength and Mass Adaptations Between High-Load Resistance Training Versus Low-Load Resistance Training Associated with Blood-Flow Restriction: A Systematic Review and Meta-Analysis
Low-load resistance training with low relative pressure produces muscular changes similar to high-load resistance training
The effects of a 7-week practical blood flow restriction program on well-trained Collegiate Athletes
The Association Between Muscle Deoxygenation and Muscle Hypertrophy to Blood Flow Restricted Training Performed at High and Low Loads
Effects of low-intensity concentric and eccentric exercise combined with blood flow restriction on indices of exercise-induced muscle damage
Blood flow restriction walking and physical function in older adults: A randomized control trial
Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans
Effects of Practical Blood Flow Restriction Training on Adolescent Lower-Body Strength